Well at last he is …
… she was until I pointed a camera at her!
Monthly Archives: August 2011
Marathon Training – Week 9 & 10
| 25/07/2011 | Walk | 1.45 mi | – | – | – | – |
| 27/07/2011 | Walk | 1.45 mi | – | – | – | – |
| 30/07/2011 | Run / Jog | 5.0 mi | 56:53 | 11:22 | 670 | – |
| 01/08/2011 | Run / Jog | 4.82 mi | 55:38 | 11:32 | 646 | 3 |
| 02/08/2011 | Run / Jog | 3.8 mi | 41:32 | 10:56 | 503 | – |
| 03/08/2011 | Walk | 1.09 mi | 30:00 | 27:31 | 104 | – |
| 03/08/2011 | Bike Ride | 6.3 mi | 24:00 | 3:48 | 329 | – |
| 03/08/2011 | Bike Ride | 18.92 mi | 1:08:59 | 3:38 | 1028 | – |
| 03/08/2011 | Bike Ride | 3.5 mi | 13:00 | 3:42 | 183 | – |
| 04/08/2011 | Bike Ride | 15.55 mi | 58:31 | 3:45 | 815 | – |
| 04/08/2011 | Run / Jog | 1.45 mi | 15:00 | 10:20 | 185 | – |
| 04/08/2011 | Bike Ride | 15.55 mi | 55:00 | 3:32 | 824 | – |
| 06/08/2011 | Bike Ride | 11.18 mi | 43:08 | 3:51 | 583 | – |
| 07/08/2011 | Walk | 4.34 mi | – | – | – | – |