Went for a swim this morning at Tadcaster pool. Only 30 Lengths as time was short but that was 10 lengths arms only, 10 lengths legs only (ouch) and then 10 lengths normal. Then off to see the doctor about my ears and hopefully getting a referral to the ENT department at York Hospital. Need to start putting some olive oil in my ear to get rid of some wax and wait for a letter from ENT about getting some ear plugs made.