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	<title>Jon's Blog &#187; Mountain Biking</title>
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		<title>Brass Monkey 2012</title>
		<link>http://www.allars.co.uk/2011/10/brass-monkey-2012/</link>
		<comments>http://www.allars.co.uk/2011/10/brass-monkey-2012/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 17:37:44 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=1453</guid>
		<description><![CDATA[Just a quick update to say I got my space in the Brass Monkey so back to training hard after he London Marathon disappointment. Another bonus of training for these events is I went Mountain Biking this week and could &#8230; <a href="http://www.allars.co.uk/2011/10/brass-monkey-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Marathon Training &#8211; Week 6,7,8</title>
		<link>http://www.allars.co.uk/2011/07/marathon-training-week-678/</link>
		<comments>http://www.allars.co.uk/2011/07/marathon-training-week-678/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 11:12:24 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=1376</guid>
		<description><![CDATA[04/07/2011 Mountain Bike &#160; 16.54 mi 1:19:53 4:53 752 &#8211; 09/07/2011 Walk &#160; 3.27 mi &#8211; &#8211; &#8211; &#8211; 10/07/2011 Walk &#160; 3.27 mi &#8211; &#8211; &#8211; &#8211; 14/07/2011 Run / Jog &#160; 1.09 mi &#8211; &#8211; &#8211; &#8211; 18/07/2011 &#8230; <a href="http://www.allars.co.uk/2011/07/marathon-training-week-678/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 10 &#8211; Bling</title>
		<link>http://www.allars.co.uk/2011/06/week-10-bling/</link>
		<comments>http://www.allars.co.uk/2011/06/week-10-bling/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 09:07:38 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Project 52]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=1313</guid>
		<description><![CDATA[This week is some bling &#8230; &#8230; if you want some bling yourself check out Superstar Components]]></description>
		<wfw:commentRss>http://www.allars.co.uk/2011/06/week-10-bling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 6 – Aluminium</title>
		<link>http://www.allars.co.uk/2010/11/day-6-aluminium/</link>
		<comments>http://www.allars.co.uk/2010/11/day-6-aluminium/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 23:55:32 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Project 365]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=907</guid>
		<description><![CDATA[This is a Hope Tech X2. It is CNC machined from a solid billet of 2014 T6 aircraft spec aluminium alloy. Nice! Camera Model Name NIKON D80 Date/Time Original 2010:11:24 23:48:22.60 Shutter Count 8860 Lens 18-70mm f/3.5-4.5 G Focal Length &#8230; <a href="http://www.allars.co.uk/2010/11/day-6-aluminium/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Rehab &amp; Goals</title>
		<link>http://www.allars.co.uk/2010/09/rehab-goals/</link>
		<comments>http://www.allars.co.uk/2010/09/rehab-goals/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 10:56:34 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Skating]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=594</guid>
		<description><![CDATA[So I&#39;ve been out of it for quite a while and am veeeerrrryyy unfit, but I am now fully functional(ish) and need to get my fitness sorted so that I can enjoy doing the things I enjoy doing. I often &#8230; <a href="http://www.allars.co.uk/2010/09/rehab-goals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.allars.co.uk/2010/09/rehab-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 months, 21 day, 3 hours &amp; 31 minutes</title>
		<link>http://www.allars.co.uk/2010/08/8-months-21-day-3-hours-31-minutes/</link>
		<comments>http://www.allars.co.uk/2010/08/8-months-21-day-3-hours-31-minutes/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 10:31:28 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Skating]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=578</guid>
		<description><![CDATA[8 months, 21 day, 3 hours &#38; 31 minutes &#8230; that is how long it is since I went to sleep and had a pilonidal cyst removed from my lower lower back (or butt to most people!). It&#39;s been a &#8230; <a href="http://www.allars.co.uk/2010/08/8-months-21-day-3-hours-31-minutes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Riding in Nidderdale</title>
		<link>http://www.allars.co.uk/2010/04/riding-in-nidderdale/</link>
		<comments>http://www.allars.co.uk/2010/04/riding-in-nidderdale/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 15:47:52 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=331</guid>
		<description><![CDATA[This weekend was a weekend I have been looking forward to for a while, in fact pretty much ever since I didn&#39;t manage to do my first weekend back in a boat because my butt had other ideas! This was &#8230; <a href="http://www.allars.co.uk/2010/04/riding-in-nidderdale/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.allars.co.uk/2010/04/riding-in-nidderdale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hamsterland (A.K.A Descend Hamsterley)</title>
		<link>http://www.allars.co.uk/2009/10/hamsterland-a-k-a-descend-hamsterley/</link>
		<comments>http://www.allars.co.uk/2009/10/hamsterland-a-k-a-descend-hamsterley/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 13:59:55 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=116</guid>
		<description><![CDATA[This Sunday Ian, Cat and I headed over to&#160;Descend Hamsterley&#160;to go downhilling. I haven&#8217;t really been on my bike for a while and&#160;a brief outing at Llandegla a few weeks ago had confirmed my rustiness. I certainly haven&#8217;t ridden&#160;anything steep &#8230; <a href="http://www.allars.co.uk/2009/10/hamsterland-a-k-a-descend-hamsterley/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.allars.co.uk/2009/10/hamsterland-a-k-a-descend-hamsterley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Les Gets &#8211; Summer 2008</title>
		<link>http://www.allars.co.uk/2009/10/les-gets-summer-2008/</link>
		<comments>http://www.allars.co.uk/2009/10/les-gets-summer-2008/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:33:59 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=103</guid>
		<description><![CDATA[I&#8217;ve dug this up from an old blog of mine. Things have changed a little since then &#8230; we didn&#8217;t get to Les Gets, or anywhere else for that matter, mountain biking this year. Instead we had a baby who &#8230; <a href="http://www.allars.co.uk/2009/10/les-gets-summer-2008/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.allars.co.uk/2009/10/les-gets-summer-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biking in Wales with YCC</title>
		<link>http://www.allars.co.uk/2009/09/mountain-biking-in-wales-with-ycc/</link>
		<comments>http://www.allars.co.uk/2009/09/mountain-biking-in-wales-with-ycc/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 15:55:46 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=7</guid>
		<description><![CDATA[Last weekend we went to Wales with YCC for a Mountain Biking trip organised by Badger. To be honest it was more about testing our ability to survive a weekend in a bunkhouse with Caitlin and try and &#8216;do stuff&#8217; &#8230; <a href="http://www.allars.co.uk/2009/09/mountain-biking-in-wales-with-ycc/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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