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	<title>Jon's Blog</title>
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	<link>http://www.allars.co.uk</link>
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		<title>The British Grand Prix 2010</title>
		<link>http://www.allars.co.uk/2010/07/the-british-grand-prix-2010/</link>
		<comments>http://www.allars.co.uk/2010/07/the-british-grand-prix-2010/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 13:16:14 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[F1]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Motorsport]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=544</guid>
		<description><![CDATA[This weekend was the 2010 British Grand Prix at Silvertstone (yay). Once again my Dad and I went to enjoy the racing and a few beers @ Silverstone Golf Club who put on camping, beer and food for the weekend. The racing was good and McLaren pulled a great result out of the bag (2nd [...]]]></description>
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		<title>Remote Control Cars</title>
		<link>http://www.allars.co.uk/2010/07/remote-control-cars/</link>
		<comments>http://www.allars.co.uk/2010/07/remote-control-cars/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 10:34:39 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Ickle Cars]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=512</guid>
		<description><![CDATA[This last week I have been tinkering with remote control cars again. Driving them is fun, but tinkering with them is a lot of fun too. Now I have to admit to not really knowing what I am doing but giving it my best shot. I have at present 2 cars, both are &#39;vintage&#39; Tamiya&#39;s [...]]]></description>
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		<title>Today was the day &#8230;</title>
		<link>http://www.allars.co.uk/2010/05/today-was-the-day/</link>
		<comments>http://www.allars.co.uk/2010/05/today-was-the-day/#comments</comments>
		<pubDate>Mon, 24 May 2010 11:04:22 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Injuries]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=500</guid>
		<description><![CDATA[&#8230; that I was hoping to get the all clear to get back to doing stuff, but alas it was not to be and I have to go back to the consultant in August to decide whether it is more surgery or back to normal life.&#160;]]></description>
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		<title>Oh my god I&#8217;m going to be 30</title>
		<link>http://www.allars.co.uk/2010/05/oh-my-god-im-going-to-be-30/</link>
		<comments>http://www.allars.co.uk/2010/05/oh-my-god-im-going-to-be-30/#comments</comments>
		<pubDate>Wed, 12 May 2010 15:09:14 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=388</guid>
		<description><![CDATA[This year I am going to be 30. I suppose it is the final nail in the coffin &#8230; got degree, bought house, got married, had baby &#8230; now 30 next thing you know we&#39;ll have another 1.4 children, a Volvo and a caravan! Anyway being old and grown up doesn&#39;t stop me flicking through [...]]]></description>
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		<title>Riding in Nidderdale</title>
		<link>http://www.allars.co.uk/2010/04/riding-in-nidderdale/</link>
		<comments>http://www.allars.co.uk/2010/04/riding-in-nidderdale/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 15:47:52 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=331</guid>
		<description><![CDATA[This weekend was a weekend I have been looking forward to for a while, in fact pretty much ever since I didn&#39;t manage to do my first weekend back in a boat because my butt had other ideas! This was supposed to be my first big weekend back on my bike &#8230; once again my [...]]]></description>
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		<title>6 &#8211; 8 weeks &#8230; my arse!</title>
		<link>http://www.allars.co.uk/2010/04/6-8-weeks-my-arse/</link>
		<comments>http://www.allars.co.uk/2010/04/6-8-weeks-my-arse/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 14:23:35 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Injuries]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=333</guid>
		<description><![CDATA[The story of my arse is unfortunately a longer one that I had originally hoped it would be! I&#39;ve had a cyst on my lower back since I was at university. I knew it was there because if I was ill or paddled on some particularly unpleasant water it would get upset and swell up [...]]]></description>
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		<title>Caitlin is walking</title>
		<link>http://www.allars.co.uk/2010/04/caitlin-is-walking/</link>
		<comments>http://www.allars.co.uk/2010/04/caitlin-is-walking/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 20:24:47 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Family]]></category>

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		<description><![CDATA[]]></description>
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		<title>Swaledale</title>
		<link>http://www.allars.co.uk/2010/04/swaledale/</link>
		<comments>http://www.allars.co.uk/2010/04/swaledale/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 19:36:01 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=310</guid>
		<description><![CDATA[]]></description>
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		<title>Tea Time</title>
		<link>http://www.allars.co.uk/2010/03/tea-time/</link>
		<comments>http://www.allars.co.uk/2010/03/tea-time/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:05:55 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=281</guid>
		<description><![CDATA[It&#39;s Caitlin&#39;s tea time and all was going well until Daddy styled her hair &#8230;]]></description>
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		<title>Brimham Rocks</title>
		<link>http://www.allars.co.uk/2010/03/brimham-rocks/</link>
		<comments>http://www.allars.co.uk/2010/03/brimham-rocks/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 17:10:58 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=279</guid>
		<description><![CDATA[As the weather was nice today we went for a walk at Brimham rocks rather than heading over to Nottingham and the National Student Rodeo. We even finally got around to joining the National Trust.&#160; I am trying to play with HDR photography at the moment but not having a lot of success! Here are [...]]]></description>
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