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	<title>Jon&#039;s Blog</title>
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		<title>Leeds Half Marathon</title>
		<link>https://www.allars.co.uk/2012/05/leeds-half-marathon/</link>
		<comments>https://www.allars.co.uk/2012/05/leeds-half-marathon/#comments</comments>
		<pubDate>Sun, 13 May 2012 20:55:46 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=1882</guid>
		<description><![CDATA[So today I finished the Leeds Half Marathon in 2 hours 12 minutes and 52 seconds. I ache a bit! More to come later.&#160;]]></description>
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		<title>April Exercise Totals</title>
		<link>https://www.allars.co.uk/2012/05/april-exercise-totals/</link>
		<comments>https://www.allars.co.uk/2012/05/april-exercise-totals/#comments</comments>
		<pubDate>Tue, 01 May 2012 08:22:40 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=1877</guid>
		<description><![CDATA[So this month hasn&#39;t been a very good month. I&#39;ve been super busy at work, out of work and Ewan has spent most of the month ill so I haven&#39;t gotten out as much as I should have done, especially &#8230; <a href="https://www.allars.co.uk/2012/05/april-exercise-totals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Devizes To Westminster 2013</title>
		<link>https://www.allars.co.uk/2012/04/devizes-to-westminster-2013/</link>
		<comments>https://www.allars.co.uk/2012/04/devizes-to-westminster-2013/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 13:43:07 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Devizes to Westminster 2013]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=1868</guid>
		<description><![CDATA[So I&#39;ve not even finished the last challenge yet, I still have 2 Marathons, 3 Half Marathons and 2 10K&#39;s left to run, and I&#39;ve decided what my next one will be! I&#39;ve wanted to do the &#39;Devizes to Westminster &#8230; <a href="https://www.allars.co.uk/2012/04/devizes-to-westminster-2013/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>I am conducting an experiment</title>
		<link>https://www.allars.co.uk/2012/04/i-am-conducting-an-experiment/</link>
		<comments>https://www.allars.co.uk/2012/04/i-am-conducting-an-experiment/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 16:21:48 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=1857</guid>
		<description><![CDATA[The energy requirements of all this running are quite high. Although this is a good thing as it is causing some weight loss I need something to keep me going especially on the longer runs. Energy gels, energy beans, energy &#8230; <a href="https://www.allars.co.uk/2012/04/i-am-conducting-an-experiment/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>I&#8217;m quite busy</title>
		<link>https://www.allars.co.uk/2012/04/im-quite-busy/</link>
		<comments>https://www.allars.co.uk/2012/04/im-quite-busy/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 12:52:36 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=1853</guid>
		<description><![CDATA[So I&#39;ve been really busy the last few weeks. A combination of poorly children, busy work, busy non work work, YCC Stuff and Level 2 workbooks I&#39;ve not really had chance to get out as much as I would have &#8230; <a href="https://www.allars.co.uk/2012/04/im-quite-busy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>March Exercise Totals</title>
		<link>https://www.allars.co.uk/2012/04/march-exercise-totals/</link>
		<comments>https://www.allars.co.uk/2012/04/march-exercise-totals/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 08:42:33 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=1845</guid>
		<description><![CDATA[I&#39;m pretty pleased with this month. It&#39;s certainly the biggest month I have done yet and I&#39;ve got a couple of bigger runs in which gives me a little confidence looking towards the Marathon in May. Just need to keep &#8230; <a href="https://www.allars.co.uk/2012/04/march-exercise-totals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Another run to work</title>
		<link>https://www.allars.co.uk/2012/03/another-run-to-work/</link>
		<comments>https://www.allars.co.uk/2012/03/another-run-to-work/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 16:18:02 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=1840</guid>
		<description><![CDATA[I ran to work again this morning. Set of at 5:45 in the dark and ran to work with a couple of small diversions to make it slightly longer in 2 hours 59 minutes and 41 seconds. A total distance &#8230; <a href="https://www.allars.co.uk/2012/03/another-run-to-work/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Just Text Giving &#8211; Donate on your Mobile</title>
		<link>https://www.allars.co.uk/2012/03/just-text-giving-donate-on-your-mobile/</link>
		<comments>https://www.allars.co.uk/2012/03/just-text-giving-donate-on-your-mobile/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 15:19:08 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=1835</guid>
		<description><![CDATA[As some of you may be aware I&#39;m running a load of events for charity. You can give online but if you haven&#39;t got the time for that then why not use Just Text Giving a service from Just Giving &#8230; <a href="https://www.allars.co.uk/2012/03/just-text-giving-donate-on-your-mobile/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s getting scary when you&#8217;re biking routes become your running routes!</title>
		<link>https://www.allars.co.uk/2012/03/its-getting-scary-when-youre-biking-routes-become-your-running-routes/</link>
		<comments>https://www.allars.co.uk/2012/03/its-getting-scary-when-youre-biking-routes-become-your-running-routes/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 15:10:40 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=1832</guid>
		<description><![CDATA[I&#39;ve cycled to work many a time over the years since we moved out of York and at 15.55 miles it&#39;s not too bad on a mountain bike. On a road bike it&#39;s a piece of cake and having spent &#8230; <a href="https://www.allars.co.uk/2012/03/its-getting-scary-when-youre-biking-routes-become-your-running-routes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>https://www.allars.co.uk/2012/03/its-getting-scary-when-youre-biking-routes-become-your-running-routes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Silverstone Half Marathon</title>
		<link>https://www.allars.co.uk/2012/03/silverstone-half-marathon/</link>
		<comments>https://www.allars.co.uk/2012/03/silverstone-half-marathon/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 11:43:12 +0000</pubDate>
		<dc:creator>allarsj</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://www.allars.co.uk/?p=1811</guid>
		<description><![CDATA[Sunday just gone was the Silverstone Half Marathon. This was to be the 4th of my &#39;Big Days Out&#39; this year and was an event I had been quite looking forward too given that it was at Silverstone and I &#8230; <a href="https://www.allars.co.uk/2012/03/silverstone-half-marathon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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